Anxiety Relief How to Reduce Fear and Face Life With Confidence (Shyness, Stress, Anxiety, Panic, Build Confidence) - edition by Nikki Adams. Health, Fitness & Dieting eBooks @ .
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Learn How To Relieve Anxiety And Live A More Fulfilled Life
This book contains proven steps and strategies on how to reduce fear and be more confident.
Chronic stress, depression, anxiety and its various forms are among the most common mental conditions in the US. According to studies and surveys, around 40 percent of all adults and 10 percent of all teenagers suffer from some kind of anxiety disorder. This fact clearly shows that these mental disorders are very strong conditions that have the power to engulf anyone.
Although anxiety disorders are traumatizing, and have the potential to disrupt your life completely, in its natural form, anxiety is not negative. In its most basic form, anxiety is the nervousness and uneasiness you experience when you are about to face something challenging and difficult or the jitteriness you go through when you encounter something surprising or shocking.
What can you do to manage chronic anxiety without dependence on expensive medications or going through psychotherapy? How can you slowly curb anxiety? This book is the complete anxiety relief guide. It outlines systematic guidelines you can use to overcome chronic fear, and live a more fulfilled, calm, and confident life. The guide also provides you real-life examples of anxiety triumph stories that will inspire you to battle the monster and triumph over it.
Here Is A Preview Of What You'll Learn...
- Step 1 Exhale Anxiety Out of Your Body
- Step 2 Be Aware Of Yourself And Your Surroundings
- Step 3 Pacify Your Inner Critic And Become Positive
- Much, much more!
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Anxiety Relief How to Reduce Fear and Face Life With Confidence (Shyness, Stress, Anxiety, Panic, Build Confidence) - edition by Nikki Adams. Health, Fitness & Dieting eBooks @ .
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Anxiety Relief How to Reduce Fear and Face Life With Confidence (Shyness, Stress, Anxiety, Panic, Build Confidence) - edition by Nikki Adams. Health, Fitness & Dieting eBooks @ . Reviews
I have been struggling with anxiety for a long time. When I bought this book I didn't expect much from it, though as I have found in the last few days, the techniques provided in the book has actually helped me a lot.
Extremely short with useless hypothetical "examples." I liked the mindfulness part because it is true how for granted we take simple joys of life. The rest of the "book" is something that you probably heard already elsewhere.
Fear and Anxiety can be a real killer and can impact your performance even when you are very good at doing something. This book gives you simple ways to identify when anxiety is taking over you and tips to effectively manage it. This is a good book for anyone who wants to learn to handle anxiety.
Introduction is too long, the rest of the"book" is without depth and is basic information that is common knowledge to all.
The strategies to reduce stress and axiety introduced by the author are quite simple to follow. To my mind the author did a great job creating this step-by-step manual. It will be really helpful during the depression. Moreover, if you follow this guide, you won't have a depression.
Also, the breathing exersising were especially helpful to me, and I think they will work to the others.
Anxiety is a big problem in today's society and I have it at times, especially social anxiety when you haven't gone out in the longest, it really does mess with your head. The author did a good job in the book to explain what type of anxieties there are and different ways you can deal with it. Very practical, I started using some techniques in here and I can feel the anxiety is dying down. good book.
Chronic anxiety is common now in many countries because of our world became so stressful! It is an evil that disrupts your normal life, making it unbearable and painful. Practicing several techniques described in this book allows you to reduce and eventually get rid of anxiety. They include physical exercises, mindfulness meditation, thoughts controlling, becoming positive, and others. You won’t receive great results at once, but be persistent, and you’ll see that your ailment little by little leaves you. The book is short, therefore all descriptions don’t have a lot of details, but they serve the purpose of acquainting with the problem.
In the step by step process presented, author, Nikki Adams shows the reader how to successfully combat, control, and ultimately defeat anxiety. If not all humans, the overwhelming majority of us experience anxiety from time to time due to any number of circumstances or situations. Such is life
I found this book to be extremely helpful to me. The process within is explained in a simple and easy-to-read manner with examples of how to accomplish each exercise to obliterate anxiety. As I read each step with practical exercises that would provide solutions for the reader if practiced,
I thought back to the times in my life where anxiety adversely consumed me. Now, I have a blueprint for combating any future occurrences.
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